Elliptical fitness equipment | TreadmillElliptical trainer workouts are popular for a number of reasons, not the least of which is their overall effectiveness. The main reason you will enjoy elliptical trainer exercise, however, is that it has so many advantages that can’t be found with other types of exercise equipment.
* Elliptical trainer workouts combine the full, natural stride of a treadmill with the simple ease-of-use of a stair climber. Treadmills seem simple, but can be tricky if you don’t pace yourself just right.
* Elliptical trainer workouts provide a cardiovascular workout without jarring any of the joints or your back. This is a distinction that no other type of exercise equipment can deliver. If you have problems with arthritis or bad knees or ankles, there is nothing safer than an elliptical trainer workout.
* Because you stand upright in a natural position, there is no back strain. You also don’t have to reach for or pull anything, which could lead to back pain with other types of exercise equipment such as rowing machines.
* With elliptical trainer workouts you have the option to work your upper body or simply work the lower body. If you choose to leave out the upper body workout, you can hold the hand rails for support and comfort.
* With many elliptical machines, you have both forward and backward motion, each of which exercises different muscle groups. This gives you one of the most comprehensive workouts available for the lower body, providing excellent overall toning and sculpting.
* Because of the ease of use of elliptical trainers, you are actually burning more calories while feeling less exertion than you would with a treadmill. This makes it easier to get noticeable results and stick with your workout program without getting discouraged.
* An elliptical home trainer is suitable for beginners, intermediate and intensely dedicated individuals, so you will never outgrow your machine. You can simply intensify and vary your workout routine to suit your level of fitness and ability.
* Elliptical trainer workouts combine the full, natural stride of a treadmill with the simple ease-of-use of a stair climber. Treadmills seem simple, but can be tricky if you don’t pace yourself just right.
* Elliptical trainer workouts provide a cardiovascular workout without jarring any of the joints or your back. This is a distinction that no other type of exercise equipment can deliver. If you have problems with arthritis or bad knees or ankles, there is nothing safer than an elliptical trainer workout.
* Because you stand upright in a natural position, there is no back strain. You also don’t have to reach for or pull anything, which could lead to back pain with other types of exercise equipment such as rowing machines.
* With elliptical trainer workouts you have the option to work your upper body or simply work the lower body. If you choose to leave out the upper body workout, you can hold the hand rails for support and comfort.
* With many elliptical machines, you have both forward and backward motion, each of which exercises different muscle groups. This gives you one of the most comprehensive workouts available for the lower body, providing excellent overall toning and sculpting.
* Because of the ease of use of elliptical trainers, you are actually burning more calories while feeling less exertion than you would with a treadmill. This makes it easier to get noticeable results and stick with your workout program without getting discouraged.
* An elliptical home trainer is suitable for beginners, intermediate and intensely dedicated individuals, so you will never outgrow your machine. You can simply intensify and vary your workout routine to suit your level of fitness and ability.
1 comments:
Wow what a great blog, i really enjoyed reading this, good luck in your work. Fitness equipment South Africa
Post a Comment